Fitness & Fun for Baby & Mum
MummaFit is Pre & Post Natal fitness. Classes offer a safe & inclusive environment so no need for child care! Exercise while your little one plays or get them involved. Whether you want to maintain fitness during pregnancy or regain strength post baby, MummaFit is here every roll, crawl & step of the way.
Each class or personal training session is planned & taught by specialist trainer Adela, with knowledge you can trust. Classes offer Mums the opportunity to prioritise their health & fitness, meet other parents and bond with their precious little one/s.
Classes:
BumpFit: Prepare your body for the physical demands of pregnancy, birth & postpartum recovery.
MummaFit: Exercise for Mums & playtime for little ones. Safe & effective exercise designed to combat common postpartum challenges.
BuggyFit: “Not just a walk in the park!” Â Feel the benefits of fresh air & exercise while your little one watches the world squat & lunge by.
adela@mumma-fit.co.uk
www.mumma-fit.co.uk/
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Kay is a qualified yoga teacher and is certified to teach Yoga, Active Birth, Yogabirth, Infant Massage and Birth Hypnotherapy. She offers:
Mortimer Hall, Oxford Road, Old Marston, OX3 0PH
01865 554743
Every Wed 5pm-6pm.
Physiotherapist led ante and postnatal reformer Pilates class. Small group size of up to 6 people, babies welcome. Safe and effective way to build and maintain strength and mobility during your pregnancy and beyond. Pre class assessment required. Please contact for more information or to book.
info@tops.health
Classes involve cardiovascular exercises, games and activities, aqua circuits, aqua yoga and floating exercises. AquaBellies classes finish with relaxation and breathing techniques. Blocks run for 8 weeks and are rolling so you can join me anytime. Booking is essential. All ladies past 14 weeks welcome.
Thursdays: 7.15-8.00pm
Ozone Leisure Park, Grenoble Road, Oxford, OX4 4XP
07721757287
My aim is to offer enjoyable and healthy exercise in the water for healthy pregnant women from 16 weeks onwards. Thanks to the support of the water, this exercise is less stressful on your joints, and the resistance helps muscles to work more efficiently. It feels really comfortable to exercise in water, especially in pregnancy – and it’s good for your baby too!
Every Tuesday 6.30-7.30
£6 per session (first session is FREE)
Barton Leisure Centre
07551407244
We provide acupuncture, osteopathy and cranial osteopathy, pre- and post-natal treatments, pregnancy yoga, baby yoga and massage, baby and child massage and post-natal yoga. From fertility to pregnancy, childbirth and the postnatal period, we support you as parents and your babies as they grow into children.
07974 647124
Buddhabellies is dedicated to empowering women to give birth instinctively and with confidence. Classes offered:
Active Birth Workshop for Couples – two hour private workshop covering active birth, birth physiology and the birth environment.
Active Birth and Yoga for pregnancy – a brief discussion about a key aspect of the birth process, followed by an hour of yoga. Tuesdays 11.00-12.30 at Downdog + Crow Yoga Studio, Woodstock, OX20 1SJ.
Postnatal yoga with babies – for mothers with their babies from birth to crawling. Mondays 11-12.30 at Enstone Parish Hall, OX7 4AZ
07533 889236
Gentle movement to feel good music for parents with their babies/toddlers in a sling. Older siblings welcome to join in or play with toys. Pregnant women also welcome.
I’m a trained sling peer supporter so can help with any sling queries. Slings available to hire for use during class. First Class FREE!
Tuesdays 11:30am-12:30pm PRE BOOK ONLY
Carterton Town Hall
Wednesday 12:30pm-1:30pm DROP IN SPACE AVAILABLE
Millennium Amenity Centre, Stanmore Crescent, Carterton
Debi – 07531928075
Our aim is to empower, educate, motivate and inspire women to keep active, promote healthy lifestyles and promote positive wellbeing. We offer classes in Wootton, Abingdon, Oxford, Faringdon, Southmoor and at Millets Sprouts Playbarn.
Fitness classes:
Buggyfit
Fit4 Birth
Fit4 Mum & Baby Yoga
Fit4 Pilates
Hiit
School Run Bootcamp
School Bootcamp
Wellbeing classes:
Baby Massage
Hypnobirthing
Mum Massage
Minding Mums
07870 833016
Build confidence for life in our fun and friendly school. We offer weekly classes in ballet, tap, jazz and street dance and we hold regular exams in ballet and tap. Lessons for 18 months olds to adults. We also offer:
New Marston Pastoral Centre, Jack Straws Lane, Marston, OX3.
07802 531459
Harmony of the Heart offers:
One to one yoga, yoga in small groups and workplace yoga also available.
07719 716273
I have been a midwife since 1989 and have worked in Oxford, my hometown, ever since I qualified. I am happy to do homebirths, water-births and vaginal births after caesarean (VBAC). Based in Summertown and prepared to travel up to an hour from Oxford.
I also run aquanatal classes. The sessions consist of 1 hour in the water, followed by time to talk over tea and biscuits. Tuesdays 7.00-9.00pm at Ferry Leisure Centre (learner pool).
Meg – 0777 429 1345
Antenatal Pilates for pregnant women over 12 weeks.
Thursdays: 7.45-8.45pm
St Peters Church of England School, Cassington
Postnatal Pilates – 6 week course from 6 weeks postnatal or 10 weeks if you have had a c-section. Babies welcome. Thursdays: 10.30-11.30am
Cassington Village Hall, Cassington.
07966 297430
Antenatal yoga – for mums-to-be and suitable for beginners. Must be at least 12 weeks and have had 12 week scan. Saturdays 12.00-1.00 at South Oxford Community Centre (Lake St).
Postnatal yoga – a great way for mums or dads to share yoga with their baby! Babies 5 weeks to crawling are welcome. Wednesdays 11.00-12.00 at the West Oxford Community Centre. Drop-in.
First class FREE. 20% discount for students and university staff.
07518 673090
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Swimkidz offers an innovative and unique swimming programme that begins during pregnancy. Parents can rest assured and have the confidence that we can help keep them fit both pre- and post-natal and can continue their child’s aquatic journey in a safe, caring and nurturing environment up to their tenth birthday.
Classes in Abingdon. Call 07825 955533 for more info.
FREE and friendly family walking group – rain or shine! The leader will be holding a sunflower.
THESE WALKS AREN’T CURRENTLY RUNNING (AS OF JULY 2019)
A gentle hatha class suitable for those looking for a female only environment. We will move through gentle poses, all of which are suitable for pregnancy. Teacher – Katie Gordon.
Saturdays: 10.30-11.30am
Every Body Studio, 51 St Clements, Oxford, OX4 1AG
07813 691906
Our Pregnancy Yoga classes are limited to a maximum of 10 clients, so you can be assured of plenty of attention. Class time is approximately 55 minutes.
The aims of YOGANATAL classes are to use Pilates and Yoga techniques to keep fit during pregnancy and prepare for the birth of your baby. Book in advance.
Mondays: 6.00-7.00pm
The Asian Cultural Centre, Manzil Way, Cowley Road, OX4 1GH
angela@yoganatal.org.ukÂ
Get fit and make friends. An experienced midwife takes part in every class: you can have fun and ask the questions you don’t ask in the clinic. The first session is free and then £6 a session. No need to book. It’s an excellent class and once you’ve given birth you can bring the baby too, most mums wear them in a sling.
Saturdays: Â 10am -11am, then we all have a very helpful and informative chat after for about half hour.
Fire Station, by the hospital!
07969 315177
