Pregnancy Oxford

Pregnancy Exercise Classes

Ante & postnatal Reformer Pilates

Every Wed 5pm-6pm.

Physiotherapist led ante and postnatal reformer Pilates class. Small group size of up to 6 people, babies welcome. Safe and effective way to build and maintain strength and mobility during your pregnancy and beyond. Pre class assessment required. Please contact for more information or to book.

info@tops.health

Aquabellies

Classes involve cardiovascular exercises, games and activities, aqua circuits, aqua yoga and floating exercises. AquaBellies classes finish with relaxation and breathing techniques. Blocks run for 8 weeks and are rolling so you can join me anytime. Booking is essential. All ladies past 14 weeks welcome.

Thursdays: 7.15-8.00pm

Ozone Leisure Park, Grenoble Road, Oxford, OX4 4XP

07721757287

Aquanatal Oxford

My aim is to offer enjoyable and healthy exercise in the water for healthy pregnant women from 16 weeks onwards. Thanks to the support of the water, this exercise is less stressful on your joints, and the resistance helps muscles to work more efficiently. It feels really comfortable to exercise in water, especially in pregnancy – and it’s good for your baby too!

Every Tuesday 6.30-7.30

£6 per session (first session is FREE)

Barton Leisure Centre

07551407244

Fit & Healthy Mums

Promoting healthy lifestyles and positive well-being through a variety of classes at venues across Oxfordshire, including Buggyfit, School Run Bootcamp, baby massage, hypnobirthing and more.

Timetable and venue, plus bookings available online.

Tel: 07870 833016

Harmony of the Heart

Harmony of the Heart offers:

  • Pregnancy yoga classes: Tuesdays: 7.00-8.00pm. £40 Block of 5  or £10.50 drop in at Crowmarsh Pavilion, Stephen’s Field, Wallingford, OX10 8EB
  • Women’s yoga and sound retreat days (next retreat 2nd June)
  • Pregnancy retreat days (next retreat 23rd June)
  • Massage

One to one yoga, yoga in small groups and workplace yoga also available.

07719 716273

Oxford Independent Midwife

I have been a midwife since 1989 and have worked in Oxford, my hometown, ever since I qualified. I am happy to do homebirths, water-births and vaginal births after caesarean (VBAC). Based in Summertown and prepared to travel up to an hour from Oxford.

I also run aquanatal classes. The sessions consist of 1 hour in the water, followed by time to talk over tea and biscuits. Tuesdays 7.00-9.00pm at Ferry Leisure Centre (learner pool).

Meg – 0777 429 1345

Swimkidz

Swimkidz offers an innovative and unique swimming programme that begins during pregnancy. Parents can rest assured and have the confidence that we can help keep them fit both pre- and post-natal and can continue their child’s aquatic journey in a safe, caring and nurturing environment up to their tenth birthday.

Classes in Abingdon. Call 07825 955533 for more info.

Women Only Yoga

A gentle hatha class suitable for those looking for a female only environment. We will move through gentle poses, all of which are suitable for pregnancy. Teacher – Katie Gordon.

Saturdays: 10.30-11.30am

Every Body Studio, 51 St Clements, Oxford, OX4 1AG

07813 691906

 

 

Yoga Quota – Pregnancy Yoga

Our Pregnancy Yoga classes are limited to a maximum of 10 clients, so you can be assured of plenty of attention. Class time is approximately 55 minutes.

Thursdays 7:00–8:00pm & Sundays 1:00–2:00pm
Yoga Quota basement studio in Sweaty Betty 108 High St Oxford OX1 4BW

 

Yoganatal

The aims of YOGANATAL classes are to use Pilates and Yoga techniques to keep fit during pregnancy and prepare for the birth of your baby. Book in advance.

Mondays: 6.00-7.00pm

The Asian Cultural Centre, Manzil Way, Cowley Road, OX4 1GH

angela@yoganatal.org.uk 

Zumba 4 Bump

Get fit and make friends. An experienced midwife takes part in every class: you can have fun and ask the questions you don’t ask in the clinic. The first session is free and then £6 a session. No need to book. It’s an excellent class and once you’ve given birth you can bring the baby too, most mums wear them in a sling.

Saturdays:  10am -11am, then we all have a very helpful and informative chat after for about half hour.

Fire Station, by the hospital!

07969 315177

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