It’s January, Christmas is over and your inbox is full of ‘loose weight’ and ‘get fit’, and those ‘quick fix’ plans are everywhere. Well, we buck the trends in the fitness industry, we don’t mind if you over indulged, drank a bit more than you should and forgot about all those healthy eating tips – you’re meant to, it’s Christmas and you are busy organising and making memories with your family.
We aim to educate and empower you to feel great, be confident and be a little more healthy than you currently are – baby steps are far more manageable than great big changes that set us up for a fall… so here are our top 7 tips for Jan 19:
Keri is Oxfordshire’s leading Pre and Postnatal Fitness Specialist, offering a wide range of classes from Pilates, Restore your Core, Hiit, buggyfit and much more. A leader in providing top notch care and recovery methods for abdominal separation, pelvic floor weakness and back pain. She founded Fit and Healthy Mums in Jan 2012 and now works with a team of 6 other ladies to provide a full spectrum of services to antenatal and postnatal clients. Take a look at our full timetable, with classes in Abingdon, Oxford and Wantage. www.fitandhealthymums.com facebook www.facebook.com/fitandhealthymums instagram www.instagram.comfitandhealthymums
We are currently looking for franchisees who would like to use our proven and successful business model to build their own fit and Healthy Mums classes in their local area. www.fitandhealthymums.com/join-us/
January 2019
Oxford Mumbler is your local parenting community – a website packed with information for pregnancy and for families in and around Oxford. Visit oxford.mumbler.co.uk for everything from what’s on, days out, weekly clubs and classes in Oxford, to support groups and services for pregnancy, babies, parents and more. Join the Mumbler community on our friendly Facebook chat group and follow us on Facebook and Instagram.